Welcome to the Arrow Tip Tuesday series! Every Tuesday, I will provide a simple, actionable tip that you can apply to enhance your athletic endeavors and life.
Today’s Arrow Tip: take a cold shower.
Ahhhhhhhhhhhhhhhh!!!!!!!!! Whenever I get out of a cold shower, I imagine myself as Donkey Kong beating his chest after he just rescued Peach from the castle.
Cold showers are proven to:
-strengthen immunity
- improve blood circulation
-increase metabolism
-improve lymphatic movement
-detoxify your....to continue reading full article, and view all things mentioned in this episode (i.e Kevin Garnett post-championship video) go to www.arrowliving.com/coldshower/
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Resources
Become a part of Friday Feelz: www.arrowliving.com/FridayFeelz
The top 10 books I believe every female athlete MUST read:www.arrowliving.com/top10books
Be the first to know when a new podcast or article drops, and receive other exclusive content: www.arrowliving.com/become-an-arrow-liver/
What the heck does “Arrow Living” mean? What can I expect on ArrowLiving.com and The Arrow Living Female Athlete Podcast? Who is Kendall Johnson?
All very valid questions. Listen to find out.
If you’ve still got questions or comments or recommendations or just want to say whatuppp, drop me a line here: www.arrowliving.com/contact/
Check out the site: www.arrowliving.com
Share the love
If you haven’t already, I would be so very grateful if you rated and left me a review of the podcast. It takes two minutes! Here's what to do.
Resources
Become a part of Friday Feelz: www.arrowliving.com/FridayFeelz
The top 10 books I believe ever female athlete MUST read: www.arrowliving.com/top10books
Be the first to know when a new podcast or article drops, and receive other exclusive content: www.arrowliving.com/become-an-arrow-liver/