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Kendall.

Kendall. is a “plog”-like a vlog, but for the podcast world, where I share the rawness of what’s going on in my wild and beautiful brain. Over the years, I have recorded thousands of voice messages from when I was going through both identity-shattering and insanely awakening experiences. These messages were like a diary for me to process the fullest range of my emotions-from guttural tears to ecstatic bliss. I had no intention of sharing these with anyone. Until now. Using these voice messages, I’ll be telling stories about my life- like when I stepped away from the sport I dedicated my entire life to, enrolled in a year-long psychic school, lived in my car, discovered the profound impact psychedelics had on my mental health, and used unconventional approaches to heal my debilitating concussion symptoms. Enjoy the rideeee
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Mar 21, 2017

I’d be willing to bet you 20 chunky monkey Ben and Jerry’s ice cream pints that if I walk into a girl’s high school soccer team post-game dinner, 80% of the girls will be wearing sweat pants, a hoodie-likely grey-and some form of slip on sandals. And their hair would be pulled up in a messy bun. Or a pony tail. 

I’ll double down and bet another 20 pints, that if I walked into a vinyasa yoga class, 90% of women would be wearing leggings and a tank top.  

Neither of these are bad things. I am still a wearer of both wardrobes, but why is this so true? 

I read this quote a few years ago that helps explain why we are so alike to our peers and friends:

"You are the average of the 5 people you hang out with most”-Jim Rohn 

In this episode I discuss how this seemingly oversimplified quote is crucial to being your best athlete and self. 

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